Mind Body Painting

You can create a work of art that is a guide to your goals and dreams. It can show you the people who support you and make you feel good. It can point out what you better pay attention to in order to avoid setbacks. It reminds you of your strengths, values and roots! Awaken the artist in you!

Poke the Bear

What if the resistance in us was a full-grown brown bear? Would you want to poke the bear? Or would you do everything you could to keep it happy, seem harmless, and not pressure you? Probably the latter. There are good reasons though for provoking the resistance in you ...