Category: Step Up

Apply these 2 steps: (1) Just decide that you're going to change it right now, at this moment. (2) Then replace it with a better habit. What would you really like to change right now?

Würde es dir helfen zu wissen, dass wir Menschen, egal wann und wo wir leben, immer mal wieder diese Gedanken haben: “Wir sind nicht genug” und “Mit uns stimmt etwas nicht”?

What do you need to do to feel alive now? - What does that mean for our everyday life? Do we need to shift down a gear, or do we disengage and just roll? Do we put a focus on doing less, slowing down and relaxing? Is that when flow comes?