It's time to relax and switch off? Then give yourself a break. Meditate, enjoy healthy food and nice people. Be your relaxed self.
With a meditation you can relax and recharge your batteries. Find a place to sit that gives you peace and calm. Pay attention to your breathing in and out.
I recommend trying the Insight Timer app. Insight Timer offers a wide range of meditations in German, English, and other languages. See if you like Burgs & the Art of Meditation, Melody Litton, Sarah Blondin, Lisa A. Romano, or Lindsay Lekhraj.
Here is a list of meditations on Insight Timer that I particularly like:
Self-Discovery & Spiritual Orientation
Meditations and inspiration for inner alignment, the search for meaning, and spiritual depth.
- The Power of Living an Authentic Life – Edward Lamaide
- A Message of Hope – Brian Hyman
- Awaken Your Inner Light and Wisdom – Melody Litton
- Awaken Your Inner Guide – Sabrina Heartsong
- Meet Your Guide – Cory Cochiolo
- Nothing Here But You – Mooji
- Who am I – Peter Harper (The Drunken Monk)
Meditation, Silence, And Spaces of Awareness
For grounding, presence, inner peace, and expansiveness.
- Activating the Chakras – Introduction – Burgs & The Art of Meditation
- Stillness Meditation – Mountain, Lake, Sky – Burgs & The Art of Meditation
- Golden Om – Steve Gold
- The Inipi – Dakota Earth Cloud Walker
Energy Work, Chakras & Kundalini
Focus on energetic cleansing, activation, and transformation.
- Chakra Cleansing Meditation for Infinite Abundance – Nicole Bayliss
- Rising Light Kundalini Awakening – Blossoming Heart Meditations
- Experience Your Own Strength – Guru Jagat
Love, Relationships & Partnerships
Alles rund um Herzöffnung, Anziehung und erfüllte Beziehungen.
- Attracting Love – Manifest Your Perfect Partner / Soulmate – Karen Bell
- Be a Magnet for True Love – Desiree Dunbar
- Finding Your Ideal Partner – Dominic Beeton
- Manifest Your Partner & Improve Your Relationship – Pura Rose
Self-Confidence, Inner Strength & Growth
Supports clarity, courage, self-esteem, and new steps.
- Increase Your Confidence and Self-Love – Elle Louise McBride
- Quick Confidence – Andrew Johnson
- Getting Unstuck – Lindsey Lekhraj
- Easy Success From Higher Consciousness – Michael Mackintosh
- 7 Opportunities a Day to Bring Your Best Self Forward – Ana Barreto
Protection, Boundaries & Inner Security
For energetic clarity and self-protection.
- Personal Shielding Meditation – Melody Litton
Abundance & Flow of Life
Focus on receiving, trust, and inner wealth.
- Welcoming Abundance – Melody Litton