It's time to relax and switch off? Then give yourself a break. Meditate, enjoy healthy food and nice people. Be your relaxed self.
With a meditation you can relax and recharge your batteries. Find a place to sit that gives you peace and calm. Pay attention to your breathing in and out.
I recommend you try the app Insight Timer. Insight Timer offers you a variety of meditations in German, English and other languages. See if you like Burgs & the Art of Meditation, Melody Litton, Sarah Blondin, Lisa A. Romano or Lindsay Lekhraj.
Here is a list of meditations at Insight Timer that I find particularly good:
- A Message of Hope, by Brian Hyman
- Activating the Chakras Introduction, by Burgs & The Art of Meditation
- Attracting Love – Manifest your Perfect Partner/Soulmate, by Karen Bell
- Awaken Your Inner Light and Wisdom, by Melody Litton
- Awaken Your Inner Guide, by Sabrina Heartsong
- Be A Magnet for True Love, by Desiree Dunbar
- Chakra Cleansing meditation for Infinite Abundance, by Nicole Bayliss
- Easy Success From Higher Consciousness, by Michael Mackintosh
- Experience Your Own Strength, by Guru Jagat
- Experience Your Own Strength, by Guru Jagat
- Getting Unstuck, by Lindsey Lekhraj
- Golden Om, by Steve Gold
- Increase Your Confidence and Self-Love, by Elle Louise Mcbride
- Manifest your Partner & Improve Your Relationship, by Pura Rose
- Meet your Guide, by Cory Cochiolo
- Nothing Here But You, by Mooji
- Personal Shielding Meditation, by Melody Litton
- Quick Confidence, by Andrew Johnson
- Rising Light Kundalini Awakening, by Blossoming Heart Meditations
- 7 Opportunities a Day to Bring your Best Self Forward, by Ana Barreto
- Stillness Meditation – Mountain, Lake, Sky, by Burgs & The Art of Meditation
- The Inipi, by Dakota Earth Cloud Walker
- The Power of Living an Authentic Life, by Edward Lamaide
- Welcoming Abundance, by Melody Litton
- Who am I, by Peter Harper The Drunken Monk