{"id":6882,"date":"2023-07-30T23:20:44","date_gmt":"2023-07-30T21:20:44","guid":{"rendered":"https:\/\/karlgoldstein.de\/?p=6882"},"modified":"2023-09-18T23:08:29","modified_gmt":"2023-09-18T21:08:29","slug":"back-to-the-future","status":"publish","type":"post","link":"https:\/\/karlgoldstein.de\/english\/back-to-the-future\/","title":{"rendered":"81 | Hold onto the memories of the future"},"content":{"rendered":"

Do you tend to hold on to memories of the past or do you live fully in the present? According to Bob Procter, the trick is to hold onto memories of the future. In this way, we can help our minds pull us in the direction of who we want to become.<\/p>\n\n\n\n

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  1. Visualize your future. Imagine it in great detail. Ask yourself questions that allow you to expand your mind.<\/li>\n\n\n\n
  2. Put what you see on paper (vision board, mind map, or journaling). Post it where you can see it.<\/li>\n\n\n\n
  3. Start your day by recalling your memories of your future (meditation).<\/li>\n\n\n\n
  4. Come up with 3 action steps you can take next to get closer to your new you.<\/li>\n\n\n\n
  5. Do at least 1 of the 3 today.<\/li>\n<\/ol>\n\n\n\n

    Here are some questions you can use for your personal reflection:<\/h4>\n\n\n\n