{"id":6606,"date":"2023-04-12T00:37:12","date_gmt":"2023-04-11T22:37:12","guid":{"rendered":"https:\/\/karlgoldstein.de\/?p=6606"},"modified":"2023-09-18T23:05:07","modified_gmt":"2023-09-18T21:05:07","slug":"nutze-neugier","status":"publish","type":"post","link":"https:\/\/karlgoldstein.de\/english\/nutze-neugier\/","title":{"rendered":"61 | Leveraging Curiosity"},"content":{"rendered":"<p class=\"wp-block-paragraph\">I am so happy that I stayed up late! Curious to hear the coach\u2019s voice, her ideas, her questions and how she would push me forward to gain insight. My biggest takeaway is that pictures help me to change my thoughts.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I can see a bunch of us sitting near Mt Pinnacle waiting for the sunset. I anticipate the fantastic time that we will have together. I feel our energy there!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whenever my energy drops, I will follow this plan:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Look at the picture<\/li>\n\n\n\n<li>Stand up and breathe (4 rounds of breathing in for four, holding for four, breathing out for four and holding for four)<\/li>\n\n\n\n<li>Re-center: Think of what can I do now or this evening (do it directly or write it down on paper!)<\/li>\n\n\n\n<li>Check-in at night: Did I do what I said I would<\/li>\n\n\n\n<li>Curiosity generates energy. Even if it is just a spark. I can kindle the spark and let a nice fire unfold.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Looking forward to experiencing that!<\/p>\n<div class=\"shariff shariff-align-flex-start shariff-widget-align-flex-start\"><ul class=\"shariff-buttons theme-round orientation-horizontal buttonsize-medium\"><li class=\"shariff-button facebook shariff-nocustomcolor\" style=\"background-color:#4273c8\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fkarlgoldstein.de%2Fenglish%2Fnutze-neugier%2F\" title=\"Share on Facebook\" aria-label=\"Share on Facebook\" role=\"button\" rel=\"noreferrernoopener nofollow\" class=\"shariff-link\" style=\"; background-color:#3b5998; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 18 32\"><path fill=\"#3b5998\" d=\"M17.1 0.2v4.7h-2.8q-1.5 0-2.1 0.6t-0.5 1.9v3.4h5.2l-0.7 5.3h-4.5v13.6h-5.5v-13.6h-4.5v-5.3h4.5v-3.9q0-3.3 1.9-5.2t5-1.8q2.6 0 4.1 0.2z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button whatsapp shariff-nocustomcolor\" style=\"background-color:#5cbe4a\"><a href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fkarlgoldstein.de%2Fenglish%2Fnutze-neugier%2F%2061%20%7C%20Nutze%20Neugier\" title=\"Share on Whatsapp\" aria-label=\"Share on Whatsapp\" role=\"button\" rel=\"noreferrernoopener nofollow\" class=\"shariff-link\" style=\"; background-color:#34af23; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 32 32\"><path fill=\"#34af23\" d=\"M17.6 17.4q0.2 0 1.7 0.8t1.6 0.9q0 0.1 0 0.3 0 0.6-0.3 1.4-0.3 0.7-1.3 1.2t-1.8 0.5q-1 0-3.4-1.1-1.7-0.8-3-2.1t-2.6-3.3q-1.3-1.9-1.3-3.5v-0.1q0.1-1.6 1.3-2.8 0.4-0.4 0.9-0.4 0.1 0 0.3 0t0.3 0q0.3 0 0.5 0.1t0.3 0.5q0.1 0.4 0.6 1.6t0.4 1.3q0 0.4-0.6 1t-0.6 0.8q0 0.1 0.1 0.3 0.6 1.3 1.8 2.4 1 0.9 2.7 1.8 0.2 0.1 0.4 0.1 0.3 0 1-0.9t0.9-0.9zM14 26.9q2.3 0 4.3-0.9t3.6-2.4 2.4-3.6 0.9-4.3-0.9-4.3-2.4-3.6-3.6-2.4-4.3-0.9-4.3 0.9-3.6 2.4-2.4 3.6-0.9 4.3q0 3.6 2.1 6.6l-1.4 4.2 4.3-1.4q2.8 1.9 6.2 1.9zM14 2.2q2.7 0 5.2 1.1t4.3 2.9 2.9 4.3 1.1 5.2-1.1 5.2-2.9 4.3-4.3 2.9-5.2 1.1q-3.5 0-6.5-1.7l-7.4 2.4 2.4-7.2q-1.9-3.2-1.9-6.9 0-2.7 1.1-5.2t2.9-4.3 4.3-2.9 5.2-1.1z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button linkedin shariff-nocustomcolor\" style=\"background-color:#1488bf\"><a href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Fkarlgoldstein.de%2Fenglish%2Fnutze-neugier%2F\" title=\"Share on LinkedIn\" aria-label=\"Share on LinkedIn\" role=\"button\" rel=\"noreferrernoopener nofollow\" class=\"shariff-link\" style=\"; background-color:#0077b5; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 27 32\"><path fill=\"#0077b5\" d=\"M6.2 11.2v17.7h-5.9v-17.7h5.9zM6.6 5.7q0 1.3-0.9 2.2t-2.4 0.9h0q-1.5 0-2.4-0.9t-0.9-2.2 0.9-2.2 2.4-0.9 2.4 0.9 0.9 2.2zM27.4 18.7v10.1h-5.9v-9.5q0-1.9-0.7-2.9t-2.3-1.1q-1.1 0-1.9 0.6t-1.2 1.5q-0.2 0.5-0.2 1.4v9.9h-5.9q0-7.1 0-11.6t0-5.3l0-0.9h5.9v2.6h0q0.4-0.6 0.7-1t1-0.9 1.6-0.8 2-0.3q3 0 4.9 2t1.9 6z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button twitter shariff-nocustomcolor\" style=\"background-color:#1e3050\"><a href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fkarlgoldstein.de%2Fenglish%2Fnutze-neugier%2F&text=61%20%7C%20Nutze%20Neugier\" title=\"Bei X (Twitter) teilen\" aria-label=\"Bei X (Twitter) teilen\" role=\"button\" rel=\"noreferrernoopener nofollow\" class=\"shariff-link\" style=\"; background-color:#000000; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"1em\" viewbox=\"0 0 512 512\"><!--! Font Awesome Free 6.4.2 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license (Commercial License) Copyright 2023 Fonticons, Inc. --><style>svg{fill:#ffffff}<\/style><path d=\"M389.2 48h70.6L305.6 224.2 487 464H345L233.7 318.6 106.5 464H35.8L200.7 275.5 26.8 48H172.4L272.9 180.9 389.2 48zM364.4 421.8h39.1L151.1 88h-42L364.4 421.8z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button printer shariff-nocustomcolor\" style=\"background-color:#a8a8a8\"><a href=\"javascript:window.print()\" title=\"print\" aria-label=\"print\" role=\"button\" rel=\"noreferrernoopener nofollow\" class=\"shariff-link\" style=\"; background-color:#999; color:#fff\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 30 32\"><path fill=\"#999\" d=\"M6.8 27.4h16v-4.6h-16v4.6zM6.8 16h16v-6.8h-2.8q-0.7 0-1.2-0.5t-0.5-1.2v-2.8h-11.4v11.4zM27.4 17.2q0-0.5-0.3-0.8t-0.8-0.4-0.8 0.4-0.3 0.8 0.3 0.8 0.8 0.3 0.8-0.3 0.3-0.8zM29.7 17.2v7.4q0 0.2-0.2 0.4t-0.4 0.2h-4v2.8q0 0.7-0.5 1.2t-1.2 0.5h-17.2q-0.7 0-1.2-0.5t-0.5-1.2v-2.8h-4q-0.2 0-0.4-0.2t-0.2-0.4v-7.4q0-1.4 1-2.4t2.4-1h1.2v-9.7q0-0.7 0.5-1.2t1.2-0.5h12q0.7 0 1.6 0.4t1.3 0.8l2.7 2.7q0.5 0.5 0.9 1.4t0.4 1.6v4.6h1.1q1.4 0 2.4 1t1 2.4z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div>","protected":false},"excerpt":{"rendered":"<p>I see a group of us sitting near Mt Pinnacle waiting for the sunset. I am looking forward to the fantastic time we will have together. How does that help me now?<\/p>","protected":false},"author":1,"featured_media":6607,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,56],"tags":[],"class_list":["post-6606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chaos-auf-dem-weg","category-coaching"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/karlgoldstein.de\/english\/wp-json\/wp\/v2\/posts\/6606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karlgoldstein.de\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karlgoldstein.de\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karlgoldstein.de\/english\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/karlgoldstein.de\/english\/wp-json\/wp\/v2\/comments?post=6606"}],"version-history":[{"count":0,"href":"https:\/\/karlgoldstein.de\/english\/wp-json\/wp\/v2\/posts\/6606\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/karlgoldstein.de\/english\/wp-json\/wp\/v2\/media\/6607"}],"wp:attachment":[{"href":"https:\/\/karlgoldstein.de\/english\/wp-json\/wp\/v2\/media?parent=6606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karlgoldstein.de\/english\/wp-json\/wp\/v2\/categories?post=6606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karlgoldstein.de\/english\/wp-json\/wp\/v2\/tags?post=6606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}