{"id":6486,"date":"2022-04-10T23:01:35","date_gmt":"2022-04-10T21:01:35","guid":{"rendered":"https:\/\/karlgoldstein.de\/?p=6486"},"modified":"2023-09-18T23:03:39","modified_gmt":"2023-09-18T21:03:39","slug":"23-uhr-es-ist-zeit","status":"publish","type":"post","link":"https:\/\/karlgoldstein.de\/english\/23-uhr-es-ist-zeit\/","title":{"rendered":"51 | 11 pm | It is time"},"content":{"rendered":"<p class=\"wp-block-paragraph\">The day before yesterday I woke up with motivation and a great idea, yesterday I slept in, then started, and then today it came out slightly different. What does that mean? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The plan is not ready yet. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">My idea has not yet become a real plan. That's on the agenda now, because I really, really like my goals! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">My goals are: I am athletic, agile and free of aches and pains. I eat delicious, healthy and in the best case pure vegetarian food. The delicious food and exercise boost my immune system and help me become very old. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I am in relationship with wonderful people. People who touch others, who work for peace and justice, for growth and creativity, for music and dance, for laughter and joy. I am in relationship with upliftment, courage and joyfulness. I am in relationship with like-minded go-getters. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On what path and by when can I achieve this? How would you approach this? What do you advise me to do?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Getting up early in the morning brings me lightness in the day. Here I see an intermediate stage. I will change my daily routine: Less addiction to sprinkling in the evening and leaving the warm bed much earlier in the morning. That means earlier to bed, 7 hours sleep and then just get up, get dressed and get out of the house. No matter what the weather is. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is important to me: I don't want to talk myself out of it in the morning. That means as soon as the alarm clock calls, I get up! The trick to make everything as easy as possible is worth its weight in gold. That means I already lay out in the evening the things I'm going to put on in the morning so I can get out of my nice, warm bed and apartment quickly. After the first few steps, I'll be fine. I know that from experience. Thought support: I also know that if I stay down, everything stays the same. Then I continue to achieve what I have now. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So the first challenge is to get up with the sun every morning. Even and especially when there is no sun. Here we go!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Are you joining in?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<div class=\"shariff shariff-align-flex-start shariff-widget-align-flex-start\"><ul class=\"shariff-buttons theme-round orientation-horizontal buttonsize-medium\"><li class=\"shariff-button facebook shariff-nocustomcolor\" style=\"background-color:#4273c8\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fkarlgoldstein.de%2Fenglish%2F23-uhr-es-ist-zeit%2F\" title=\"Share on Facebook\" aria-label=\"Share on Facebook\" role=\"button\" rel=\"noreferrernoopener nofollow\" class=\"shariff-link\" style=\"; background-color:#3b5998; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 18 32\"><path fill=\"#3b5998\" d=\"M17.1 0.2v4.7h-2.8q-1.5 0-2.1 0.6t-0.5 1.9v3.4h5.2l-0.7 5.3h-4.5v13.6h-5.5v-13.6h-4.5v-5.3h4.5v-3.9q0-3.3 1.9-5.2t5-1.8q2.6 0 4.1 0.2z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button whatsapp shariff-nocustomcolor\" style=\"background-color:#5cbe4a\"><a href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fkarlgoldstein.de%2Fenglish%2F23-uhr-es-ist-zeit%2F%2051%20%7C%2023%20Uhr%20%7C%20Es%20ist%20Zeit\" title=\"Share on Whatsapp\" aria-label=\"Share on Whatsapp\" role=\"button\" rel=\"noreferrernoopener nofollow\" class=\"shariff-link\" style=\"; background-color:#34af23; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 32 32\"><path fill=\"#34af23\" d=\"M17.6 17.4q0.2 0 1.7 0.8t1.6 0.9q0 0.1 0 0.3 0 0.6-0.3 1.4-0.3 0.7-1.3 1.2t-1.8 0.5q-1 0-3.4-1.1-1.7-0.8-3-2.1t-2.6-3.3q-1.3-1.9-1.3-3.5v-0.1q0.1-1.6 1.3-2.8 0.4-0.4 0.9-0.4 0.1 0 0.3 0t0.3 0q0.3 0 0.5 0.1t0.3 0.5q0.1 0.4 0.6 1.6t0.4 1.3q0 0.4-0.6 1t-0.6 0.8q0 0.1 0.1 0.3 0.6 1.3 1.8 2.4 1 0.9 2.7 1.8 0.2 0.1 0.4 0.1 0.3 0 1-0.9t0.9-0.9zM14 26.9q2.3 0 4.3-0.9t3.6-2.4 2.4-3.6 0.9-4.3-0.9-4.3-2.4-3.6-3.6-2.4-4.3-0.9-4.3 0.9-3.6 2.4-2.4 3.6-0.9 4.3q0 3.6 2.1 6.6l-1.4 4.2 4.3-1.4q2.8 1.9 6.2 1.9zM14 2.2q2.7 0 5.2 1.1t4.3 2.9 2.9 4.3 1.1 5.2-1.1 5.2-2.9 4.3-4.3 2.9-5.2 1.1q-3.5 0-6.5-1.7l-7.4 2.4 2.4-7.2q-1.9-3.2-1.9-6.9 0-2.7 1.1-5.2t2.9-4.3 4.3-2.9 5.2-1.1z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button linkedin shariff-nocustomcolor\" style=\"background-color:#1488bf\"><a href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Fkarlgoldstein.de%2Fenglish%2F23-uhr-es-ist-zeit%2F\" title=\"Share on LinkedIn\" aria-label=\"Share on LinkedIn\" role=\"button\" rel=\"noreferrernoopener nofollow\" class=\"shariff-link\" style=\"; background-color:#0077b5; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 27 32\"><path fill=\"#0077b5\" d=\"M6.2 11.2v17.7h-5.9v-17.7h5.9zM6.6 5.7q0 1.3-0.9 2.2t-2.4 0.9h0q-1.5 0-2.4-0.9t-0.9-2.2 0.9-2.2 2.4-0.9 2.4 0.9 0.9 2.2zM27.4 18.7v10.1h-5.9v-9.5q0-1.9-0.7-2.9t-2.3-1.1q-1.1 0-1.9 0.6t-1.2 1.5q-0.2 0.5-0.2 1.4v9.9h-5.9q0-7.1 0-11.6t0-5.3l0-0.9h5.9v2.6h0q0.4-0.6 0.7-1t1-0.9 1.6-0.8 2-0.3q3 0 4.9 2t1.9 6z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button twitter shariff-nocustomcolor\" style=\"background-color:#1e3050\"><a href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fkarlgoldstein.de%2Fenglish%2F23-uhr-es-ist-zeit%2F&text=51%20%7C%2023%20Uhr%20%7C%20Es%20ist%20Zeit\" title=\"Bei X (Twitter) teilen\" aria-label=\"Bei X (Twitter) teilen\" role=\"button\" rel=\"noreferrernoopener nofollow\" class=\"shariff-link\" style=\"; background-color:#000000; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"1em\" viewbox=\"0 0 512 512\"><!--! 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That means sleeping 7 hours and then just getting up, getting dressed and out of the house. - How do you teach yourself to change?<\/p>","protected":false},"author":1,"featured_media":6491,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,56],"tags":[],"class_list":["post-6486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chaos-auf-dem-weg","category-coaching"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/karlgoldstein.de\/english\/wp-json\/wp\/v2\/posts\/6486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karlgoldstein.de\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karlgoldstein.de\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karlgoldstein.de\/english\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/karlgoldstein.de\/english\/wp-json\/wp\/v2\/comments?post=6486"}],"version-history":[{"count":0,"href":"https:\/\/karlgoldstein.de\/english\/wp-json\/wp\/v2\/posts\/6486\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/karlgoldstein.de\/english\/wp-json\/wp\/v2\/media\/6491"}],"wp:attachment":[{"href":"https:\/\/karlgoldstein.de\/english\/wp-json\/wp\/v2\/media?parent=6486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karlgoldstein.de\/english\/wp-json\/wp\/v2\/categories?post=6486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karlgoldstein.de\/english\/wp-json\/wp\/v2\/tags?post=6486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}